Ensalada saludable con berenjena y pimiento

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, Ensalada saludable con berenjena y pimiento. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Ensalada saludable con berenjena y pimiento is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It's easy, it's fast, it tastes delicious. Ensalada saludable con berenjena y pimiento is something that I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Ensalada saludable con berenjena y pimiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada saludable con berenjena y pimiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada saludable con berenjena y pimiento is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Ensalada saludable con berenjena y pimiento using 10 ingredients and 7 steps. Here is how you can achieve that.

No todas las ensaladas van a tener que ser de lechuga tomate y para de contar. Hoy ampliamos nuestra hermosa huerta mediterráneo e incluimos la berenjena y el pimiento en nuestra ensalada. Es súper ligerita y a mí me encanta, aunque he de decir que yo soy muy muy fan de la berenjena y de las ensaladas así que no es difícil que esté en mi top

Ingredients and spices that need to be Get to make Ensalada saludable con berenjena y pimiento:

1. 3 rodajas berenjena de 1cm de grosor aprox
2. 1 tira pimiento rojo
3. 1 cda soja texturizada fina (en seco)
4. Lechuga
5. 1/2 tomate de ensalada
6. 1/6-1/4 de cebolla
7. Cayena
8. Aceite de oliva en spray
9. Sal
10. Vinagre

Instructions to make to make Ensalada saludable con berenjena y pimiento

1. Cortamos la berenjena y el pimiento en daditos y lo salamos. A continuación lo hacemos que la plancha y reservamos
2. En la misma sartén ponemos agua, la soja texturizada, un poco de Cayena y sal.
3. Dejamos que crezca la soja texturizada y coja sabor (5mins basta)
4. Escurrimos y reservamos
5. Yo recomiendo que esto lo hagáis unas horas antes para que de tiempo a que se enfríe
6. Justo antes de comer, añadimos lechuga fresca, tomate y lechuga y aliñamos con un pelín de aceite, vinagre y sal
7. Ya tendríamos nuestra ensalada súper ligerita con menos de 150 kcal obvio es variable según las cantidades pero más o menos tenéis la ref. :)

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So that is going to wrap this up for this special food Simple Way to Make Any-night-of-the-week Ensalada saludable con berenjena y pimiento. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!