Entrecot jugoso! con verduras, receta saludable!

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Entrecot jugoso! con verduras, receta saludable!. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we have to first prepare a few components. You can cook Entrecot jugoso! con verduras, receta saludable! using 8 ingredients and 7 steps. Here is how you cook that.

Como cocinar la carne sin que pierda el jugo y la textura, estando más sabroso

Ingredients and spices that need to be Take to make Entrecot jugoso! con verduras, receta saludable!:

1. 350 g ternera
2. Orégano
3. Sal marina
4. Pimienta
5. 100 g espárragos
6. Cebolla
7. Pimiento
8. 100 g patata

Instructions to make to make Entrecot jugoso! con verduras, receta saludable!

1. Primero de todo, precalentamos el horno arriba y abajo a 180°
2. Preparamos las verduras y las introducimos en una bandeja en el horno para que se vaya haciendo
3. Cuando las verduras las tengamos prácticamente hechas, empezamos con la carne.
4. Para que la carne quede bien bien jugosa! El truco es, si está en el frigorífico, sacarla media hora antes para que baje la temperatura, hacerla a la plancha, 1 min por lado para sellara.
5. La ponemos en una rejilla para horno y la introducimos en el horno, durante 10min. De esta manera conservaremos todo el jugo de la carne y estará mucho más sabrosa
6. Una vez pasados los 10 min. La retiramos, junto a las verduras
7. Y a disfrutar!!

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