Tofu con brócoli y arroz integral

Hey everyone, it is Louise, welcome to my recipe page. Today, we're going to prepare a special dish, Tofu con brócoli y arroz integral. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tofu con brócoli y arroz integral is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It's easy, it's fast, it tastes yummy. Tofu con brócoli y arroz integral is something that I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Tofu con brócoli y arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tofu con brócoli y arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tofu con brócoli y arroz integral is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can have Tofu con brócoli y arroz integral using 10 ingredients and 5 steps. Here is how you cook that.

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Ingredients and spices that need to be Make ready to make Tofu con brócoli y arroz integral:

1. 1 Bloque de tofu
2. 1 Brócoli
3. Arroz integral
4. 4 Dientes ajo
5. Salsa de soja
6. Maizena
7. Ajo en polvo
8. Pimentón dulce
9. AOVE, pimienta y sal
10. Sésamo

Steps to make to make Tofu con brócoli y arroz integral

1. Primero de todo, hay que escurrir muy bien el tofu. Yo lo que hice fue cortarlo por la mitad y dejar dos láminas más finas y lo fui prensando con una servilleta de tela para sacarle el máximo de líquido posible. Luego lo cortamos a daditos.
2. En un bol ponemos: 1 cucharada de salsa de soja, 1 cucharada de AOVE, 1 cucharada de maizena, ajo en polvo, pimentón dulce (o picante, a gusto de cada uno), pimienta y sal. Mezclamos bien y añadimos los tacos de tofu, volvemos a mezclar bien y dejamos reposar una horita aprox o el tiempo que quieras.
3. Cortamos el brócoli en ramitas y lo salteamos en una sartén con un chorrito de AOVE junto con los ajos laminados o cortados al gusto. Añadimos también sésamo antes de apagar el fuego.
4. Con el horno precalentado a 200 grados, esparcimos en la bandeja de horno los tacos de tofu y lo tendremos una media hora a la misma temperatura (200 grados), dándoles la vuelta a mitad de cocción.
5. Yo le he añadido también arroz largo integral y he hecho una salsa teriyaki (tenéis foto de la versión con y sin la salsa). A disfrutar!!

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So that's going to wrap this up with this exceptional food Recipe of Award-winning Tofu con brócoli y arroz integral. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!