Hamburguesas de brócoli y pechuga de pollo

Hey everyone, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Hamburguesas de brócoli y pechuga de pollo. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Hamburguesas de brócoli y pechuga de pollo is one of the most popular of recent trending foods in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Hamburguesas de brócoli y pechuga de pollo is something that I have loved my whole life.

Many things affect the quality of taste from Hamburguesas de brócoli y pechuga de pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de brócoli y pechuga de pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de brócoli y pechuga de pollo is 4 hamburguesas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesas de brócoli y pechuga de pollo estimated approx 40-45 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can cook Hamburguesas de brócoli y pechuga de pollo using 8 ingredients and 6 steps. Here is how you cook that.

#Tescoma

Ingredients and spices that need to be Make ready to make Hamburguesas de brócoli y pechuga de pollo:

1. 1/4 brócoli crudo rallado
2. 2 pechugas de pollo picadas
3. 1 cebolla y 2 dientes de ajo
4. Sal de Himalaya y pimienta
5. 4 claras de huevo
6. 2 cucharadas harina espelta
7. 1 chorrito leche vegetal
8. Aceite de oliva

Steps to make to make Hamburguesas de brócoli y pechuga de pollo

1. Pochamos a sartén con un pelín de aceite, la cebolla en trozos pequeños y los ajos picados. Dejamos enfriar y escurrimos bien, yo lo pongo en colador por bastante rato.
2. En un bol ponemos el brócoli, la carne de pollo picada, la cebolla y ajos, las claras de huevo, la harina, la leche, sal, pimienta, y mezclamos bien.
3. Dejamos una masa manejable, ni muy líquida, ni muy seca, y dejamos reposar 20-25 minutos para que se integren los sabores.
4. Al tiempo, ponemos un poquito de aceite en las manos y vamos dividendo las cantidades y formando las hamburguesas. Las ponemos en molde de horno.
5. Precalentamos horno a 180 grados y ponemos las piezas por 15 minutos. Sacamos del horno y comprobamos, damos la vuelta a las hamburguesas y otros 15 minutos más.
6. Listas para acompañar con una fantástica ensalada. A disfrutar!!!

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So that's going to wrap this up for this special food Recipe of Any-night-of-the-week Hamburguesas de brócoli y pechuga de pollo. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!