Pizza saludable con masa integral

Hey everyone, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Pizza saludable con masa integral. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Pizza saludable con masa integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pizza saludable con masa integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pizza saludable con masa integral is 8 pizzetas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Pizza saludable con masa integral using 12 ingredients and 4 steps. Here is how you can achieve it.

⭕Para los que recién están empezando a incorporar harina integral y no están acostumbrados al sabor y/o la textura pueden reemplazar una de las tazas por harina común. Otra opción es usar harina común y agregar una cucharada sopera de salvado de trigo o semillas molidas para aportar fibra.
Esta receta aporta:
🌾 Fibra proveniente de la harina integral (genera mayor saciedad, regula niveles de absorción de glucosa y colesterol, beneficia la salud intestinal)
🍅 Licopeno proveniente del tomate (beneficio antioxidante)
🧀 Proteínas de alto valor biológico provenientes de la mozzarella (función plástica, estructural y reguladora)

Consultas: lc.nutrigen@gmail.com

Instagram: lc.nutrigen

¡Comer rico y saludable! #Alambiquecocina

Ingredients and spices that need to be Make ready to make Pizza saludable con masa integral:

1. Masa
2. 2 tazas grandes de harina integral
3. 1 cda pequeña de sal
4. 1 cda sopera de aceite de oliva
5. 1 sobre levadura desecada
6. 1 cda pequeña de azúcar
7. 1 vaso agua tibia
8. Salsa
9. 2 tomates medianos
10. Albahaca y ajo a gusto
11. Sal y pimienta a gusto
12. Queso mozzarella desnatado

Instructions to make to make Pizza saludable con masa integral

1. Mezclar la harina integral con la sal. Por otro lado en el vaso de agua tibia agregar el azúcar y la levadura desecada. Revolver hasta que se disuelva. Mezclar los líquidos con los secos. Agregar el aceite. Amasar y dejar levar 30' a temperatura templada (puede ser cerca del horno una vez prendido).
2. Una vez que la masa levó, amasar para desgasificar y separar en 8 bollos para las pizzetas o directamente colocar la masa en una asadera redonda. Pueden también estirar la masa y cortar con un cortante redondo (o con una cazuela mediana como hice yo).
3. Llevar a horno medio. Una vez que comienza a dorarse la base retirar del horno y agregar la salsa. Colocar nuevamente 10' para deshidratar la salsa levemente y luego agregar la mozzarella hasta que se funda.
4. 🍅Para la salsa cortar los tomates en cubitos y colocarlos en una sartén con unas gotitas de aceite para que no se pegue. Dejar cocinar hasta que estén tiernos. Luego los pisan con tenedor hasta lograr un puré. Agregar la albahaca (queda mejor si es fresca), la sal y la pimienta. Revolver más tiempo si quieren una consistencia espesa.

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So that's going to wrap this up for this special food How to Make Ultimate Pizza saludable con masa integral. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!